5+ day, 18+ hour ago   (1022+ words) Crisp fall weather often brings cravings for comfort foods featuring seasonal flavors. But delicious fall foods like chili, apple pie, and pumpkin coffee cake don’t always use the healthiest ingredients. The good news is that simple ingredient swaps can cut…...

3+ day, 16+ hour ago   (826+ words) You may not need to focus solely on racking up thousands and thousands of steps a day to get meaningful health benefits from walking. You might just aim to amp up your speed. Experts say the findings may be especially…...

4+ day, 16+ hour ago   (770+ words) “During perimenopause, ovarian production of sex hormones slowly declines,” explains Annie Brees, a nutrition and wellness educator and cofounder of Balance365. “Estrogen, progesterone, and testosterone are often the main players. Those hormones don’t just affect menstrual cycles and fertility. They can…...

4+ day, 15+ hour ago   (504+ words) Learn more about cancer, including its prevalence, different types, symptoms, and screening options. Read the latest about risk factors, the different stages of cancer, and the many ways it can be treated. The risk was highest for adults diagnosed with…...

5+ day, 5+ hour ago   (363+ words) “The challenge is that you rarely have animal protein that has fiber in it,” says Hope Barkoukis, PhD, RDN, the chair of the department of nutrition at Case Western Reserve University School of Medicine in Cleveland. Plant-based foods, on the…...

5+ day, 14+ hour ago   (576+ words) Jogging may already sound more leisurely than running, but some social media users are easing their pace even more, inspired by a fitness trend from Japan and South Korea: slow jogging. In an Instagram post, fitness trainer Justin Agustin describes…...

5+ day, 17+ hour ago   (439+ words) Alzheimer’s disease can cause subtle changes to your mood and abilities, which can change the way you see yourself. “You still have preferences, values, relationships, history, and things that give your life meaning,” says Karen Lincoln, PhD, a social worker,…...

1+ week, 4+ day ago   (611+ words) While there are many ways to go about it, we think the right kitchen tools (and a little rearranging) can go a long way to making regular cooking practices safer and more functional for seniors. Opening cans might seem like…...

1+ week, 4+ day ago   (1829+ words) Everyday Health I'm a Culinary Dietitian—These Are the Kitchen Tools I'd Put on Every Wedding Registry If you do want to build a registry and guide your guests to some gifting options, we think it’s smart to consider this…...

1+ week, 6+ day ago   (473+ words) But in other cases, hot flashes are less manageable and can negatively affect work, sleep, sex, relationships, exercise, and overall quality of life. “Hot flashes are also associated with an increased risk of heart disease, diabetes, sleep dysfunction, bone loss,…...